The Water Element is about flowing, allowing, not controlling but knowing there is a higher power to surrender to. Carol Shwidock of Harmony Yoga Studio will lead you in this 20 min gentle/moderate flow. Namaste
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Its Springtime in the Northeast, the element of Wood, where the liver and gall bladder are in high tide. Please enjoy this Wood balancing Harmony Yoga DVD. It will balance your irritability with clarity! Namaste
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Harmony Yoga Studio Air Element
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Harmony Yoga Studio Earth Element
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Water Element is Winter time in Chinese Medicine…a time to go inwards, to embrace the endurance of water as well as balancing fear. This video is a sample of Wednesday 930am Gentle Yoga and Chi Gong @harmonyogastudio.com. Please enjoy it and come take a class if you would like to learn more. Namaste!
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A 20 minute introduction into Harmony Yoga using a body scan, simple 3 part Yogic breathing and the 3 movements of the Spine to simply notice the shift in your mind and body from the start of practice to the end…this short introduction will leave you more grounded with a feeling of safety and more […]
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