Introduction to Harmony Yoga
January 2, 2022 1:29 pm
A 20 minute introduction into Harmony Yoga using a body scan, simple 3 part Yogic breathing and the 3 movements of the Spine to simply notice the shift in your mind and body from the start of practice to the end…this short introduction will leave you more grounded with a feeling of safety and more open with a feeling of joy in your heart. Namaste
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Category: Harmony Yoga