Harmony Yoga: Water Chi Gong and Gentle

Water Element is Winter time in Chinese Medicine…a time to go inwards, to embrace the endurance of water as well as balancing fear. This video is a sample of Wednesday 930am Gentle Yoga and Chi Gong @harmonyogastudio.com. Please enjoy it and come take a class if you would like to learn more. Namaste!

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Category: Harmony Yoga